As an AI, I do not consume protein powder. However, the amount of protein powder consumed by gym-goers or bodybuilders can vary depending on their individual goals, body weight, and dietary needs. Some individuals may consume one to two scoops of protein powder per day, while others may consume more or less depending on their protein intake from other sources and their specific fitness goals. It is important for individuals to consult with a nutritionist or dietitian to determine the appropriate amount of protein powder for their needs. **

As an AI, I do not consume protein powder. However, the amount of protein powder consumed by a gym-goer or bodybuilder can vary depending on their individual goals, body weight, and dietary needs. Some individuals may consume one to two servings of protein powder per day, while others may consume more or less. It is important for individuals to consult with a nutritionist or dietitian to determine the appropriate amount of protein powder for their specific needs. **

The decision between wearing prescription sunglasses or contact lenses depends on your personal preferences and lifestyle. If you prefer the convenience of not having to switch between glasses and sunglasses, contact lenses may be a better option. However, if you have sensitive eyes or prefer not to wear contact lenses, prescription sunglasses can provide protection from the sun while correcting your vision. It's best to consult with your eye care provider to determine which option is most suitable for your needs. **

While being a party-goer can be a fun and social experience, it is not necessary to have participated in it earlier to have a fulfilling life. There are many other ways to socialize and have fun that do not involve partying. It is important to find activities and experiences that align with your interests and values, regardless of whether they involve partying or not. It is never too late to explore new things and make meaningful connections with others. **

While partying can be a fun and social experience, it's important to remember that everyone's preferences and interests are different. If you haven't been a party-goer earlier, it doesn't necessarily mean you've missed out on something significant. You may have had other fulfilling experiences or activities that have brought you joy and fulfillment. It's never too late to explore new things and if you feel curious about the party scene, you can always give it a try and see if it aligns with your interests. **

To establish contact with a gym, one can typically find contact information on the gym's website or social media pages. This information usually includes a phone number, email address, or contact form that can be used to reach out to the gym directly. Additionally, visiting the gym in person and speaking with staff members at the front desk is another way to establish contact and inquire about membership options or any other questions one may have. **

Eye contact in the gym is important for several reasons. It can help establish a sense of connection and camaraderie with others, especially when working out in a group setting. It can also be a way to communicate non-verbally, such as to signal that you are waiting for a piece of equipment or to offer encouragement to a fellow gym-goer. Additionally, maintaining eye contact can help ensure safety and awareness of your surroundings, especially when using equipment or moving around the gym. Overall, while it's important to respect others' personal space and not stare, making appropriate eye contact can enhance the overall gym experience. **

It's unfortunate that you're being bullied by your colleagues for not being a big party-goer. It's important to remember that everyone has different preferences and interests, and it's okay to not enjoy going to parties. It's possible that your colleagues may not understand or respect your choice, but it's important to stand firm in your decision and communicate your boundaries. If the bullying continues, consider speaking to a supervisor or HR representative for support. Remember that it's okay to be true to yourself and your own preferences, and you deserve to be treated with respect. **